Cracked heels are the most frequent problem. It is very painful, and everyone faces it worse in winter. There are many reasons behind cracked heels including dry feet in the winter season, open shoes, and standing for a long time. If you are prone to this problem, special attention should be paid to your feet. When the temperature drops in winter, this problem is exacerbated, resulting in the skin on the heels becoming flaky and then causing the feeling of discomfort and discomfort because of cracked heels. Let's see how to get rid of cracked heels with household items.
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| Cracked and dry heels. |
Avoid barefoot walking by keeping your feet clean and free of debris. They need regular massages. Coconut oil is good for heels. For optimal results, put on cotton socks after applying the lotion. Rose water and glycerin: Rose water and glycerin are excellent remedies for cracked heels. Glycerine should be thoroughly incorporated into a large volume of rose water. The greatest remedy for cracked heels is this. Rose water provides vitamin A and will soften the heel. Before retiring to bed at night, apply this combination. Banana: The moisturizing qualities of bananas are well-known. Make a banana paste, then use it to treat cracked heels. Give it ten to fifteen minutes. Next, spend five minutes soaking your feet in cold water. Do this consistently to help restore soft and smooth heels, for a few weeks. For dry, flaky skin, use petroleum jelly۔ Read more information below.
Obesity is weight gain
Our feet bear the weight of our whole body and if our body weight is not normal and increased, the extra load o. his feet force the mass of the heel to expand, and if the mass loses moisture in the meantime. If done, the heel starts to crack. You can use the BMI calculator to find out whether your weight is normal or not, search BMI calculator in any search engine like google, etc. And check your body mass index by entering your height and weight. Do it and if you are overweight, focus on reducing it because obesity is not only bad for your heels, but also the root cause of many chronic diseases.
Deficiency of vitamins and minerals
If you do not pay attention to your diet or eat a diet that does not provide the body with the required amount of nutrients, it can lead to many other health problems, such as a lack of vitamins and minerals in your skin. And can be dry and cracked heels are a sign of vitamin and mineral deficiency. Add proper nutrition to your diet, especially foods that are rich in vitamins A, B, C, E, and minerals, especially zinc and omega-3 fatty acids.
Liquid strip
Applying a liquid bandage on the heels can prevent injuries, infection, or further breakdown of the heel skin, liquid bandages are readily available in the market in the form of sprays... Liquid Band-Aid is an excellent remedy for cracked heels, apply this liquid band-aid after cleansing and drying the skin.
Wrong shoes that hurt the feet
Excessive use of open-toed shoes such as slippers, sandals, etc. Can also tear the heel because wearing such shoes causes the mass of the heel to expand due to weight bearing and the expansion can lead to cracks. During work hours, try to wear shoes that cover your feet well (such as closed-toe shoes) and are soft on the inside so that the feet are not stressed by weight.
honey
Honey works as a natural and best remedy for cracked heels, according to study honey has antiseptic properties, honey cleans and heals wounds, and keeps the skin moisturized. Honey can be applied as a foot mask while sleeping at night.
Constant standing
Standing for a long time also puts a constant load on the foot and the heel cannot bear this constant load the risk of cracking increases if you stand for a long-time during work or for any other reason. So, try to periodically shift the weight on the foot to the toe so that the heel can rest, and must use comfortable shoes during work.
Coconut oil
Coconut oil keeps your skin moisturized and prevents it from drying out quickly. Coconut oil is also recommended for treating dry skin and psoriasis due to its properties.
Bathe with hot water
Bathing with hot water can also dry out the skin because hot water dries out the skin's moisture and often, soaps and shampoos contain chemicals that dry out the oils in the skin.
Conclusion: -
Follow the above tips for this painful condition of cracked heels, if the cracked dry heels are due to some disease and the problem is more severe than do not treat the cracked heels yourself. Consult a doctor as he will be able to prescribe the best treatment accordingly.
