How can you protect your skin when working out in the winter?

How can you protect your skin when working out in the winter?

Almost everyone should exercise, even when it's freezing outside. Our body, however, seeks to keep heat in throughout the cold by constricting the blood vessels. The outcome is dryness and dullness of the skin's outer layers. Here are some suggestions for wintertime exercise skin protection.

See In short:

• 1- Make carefully moisturize right away after taking a shower.

• 2- Winter winds may damage the skin because they cause it to lose moisture.

• 3-Winter is a considerably riskier time to be outside due to UV radiation.

Dr. Neha Dubey, 

Consultant Medical and Cosmetic Dermatologist and Medical Director at Meraki Skin Clinic in Gurugram, states that "we are all aware of how our skin feels and looks during winter, especially if it's not well moisturized. As we stretch, twist, and turn our bodies, our skin also stretches, making dry skin very itchy. Not only is it uncomfortable, but after a certain point, it starts to look dull. Scratching your way through pull-ups is humiliating. Therefore, while exercising, maintain your body and face thoroughly hydrated (if your skin is not greasy). Winter winds frequently have a negative impact on aging because they cause the skin to dry up and display more fine lines and wrinkles. Extra care must be taken with the skin, especially when exercising. Here are some suggestions for wintertime exercise skin protection.

By Daphne Clarance: 

If you work out consistently in the winter, your skin may suffer.

Even if exercising in the cold months could make one forget about skincare, experts have emphasized the rise in numerous skin concerns if correct care is not done.

Moisturizing the skin

Dermatologist Dr. Nishita Ranka shared with Dr. Dubey's belief that moisturizing the skin is essential, especially after a shower. Dr. Ranka, an internationally recognized dermatologist and the founder of the Dr. Nishita Clinic for Skin, Hair & Aesthetics, advised moisturizing as soon as you get out of the shower with a decent moisturizer on damp skin within two to three minutes to ensure that the moisture seals in nicely.

She also advised using rich formulations that, even in the most severe skin disorders, leave the skin feeling smooth, toned, and protected. These formulations should contain potent antioxidants, soothing botanicals, and necessary vitamins.

Choose creams designed with moisturizing humectants (such as glycerin and hyaluronic acid), moisturizing emollients (such as coconut oil and shea butter), moisture-trapping occlusives (such as mineral oil), and barrier-building ceramides, said Dr. Ranka. Apply a foundation layer of hydrating serum with hyaluronic acid and vitamin B5 (Panthenol) on dry skin before slathering on your moisturizing cream.

Before this weather, she said, "don't neglect your lips. Apply a hydrating lip balm. Make sure you are well-hydrated, during or after the activity, and include extra green leafy vegetables, fruits, nut soups, and salads.

Insulator Garments

Dr. Dubey said that the severe winds may make the epidermis (the top layer of the skin) particularly dry and sensitive during the winter because humidity levels are low both indoors and outside. Consequently, spend money on safety gear for winter exercises.

Make sure your skin is moisturized even before and after your workout regimen since gym equipment, such as boxing gloves or other items, might be a little bit rougher and harsher on your skin at this temperature.

Creamy Cleaner

Creamy cleansers work well in the winter to get rid of pores and surface pollutants while calming dry skin. Even skin prone to acne runs the danger of drying out in the winter. "Use a gentle exfoliating cleansing formula which is less likely to contribute to breakout. Avoid using a cleanser that is too harsh on your skin. Make sure your body wash is not with color or fragrance," suggested Dr. Ranka. As the weather gets colder, the skin tends to produce less sebum.

Take Warm Shower

It might be intimidating to enter a hot shower right away after working out. A hot shower widens or dilates a person's blood vessels. Allow your body to gradually regain its regular temperature since sudden fluctuations in temperature can harm your skin by causing dryness, cracking, and chilblains. Even so, it could be wonderfully soothing to soak in a warm shower for a little longer in the winter, especially after a demanding workout. However, doing this frequently might dry up your skin by removing its natural moisture "warning, Dr. Dubey said.

Appling Sunscreen

Apply sunscreen to exposed body parts 30 minutes before leaving the house. "Winter sunshine is extremely relaxing, but if you exercise outdoors, such as jogging or cycling, the UVR will eventually have an adverse impact on the state of your skin. Declared Dubey. Dr. Ranka suggests using SPF before going outside, even if it is "foggy or chilly." "The winter months represent a much higher danger of UV radiation exposure. Since the blue lights at the gym may have the potential to cause mild tanning, pigmentation, or even premature aging, use a good moisturizing sunscreen on any exposed skin. Dr. Ranka recommends that everyone use broad-spectrum sunscreen with a minimum SPF of 30.